Mindfulness | Bedtime Stories

Snuggletime – A Winter Meditation

A guided meditation for children about being warm and cosy, while the world is cold outside. A tranquil bedtime story to initiate sweet dreams...

December 5, 2022December 12, 2022

Autumn makes us feel so many things - cosy, chilly, wonder and love. A rhyming poem for mindfulness in kids.

December 3, 2022December 17, 2022

Fred feels so angry one day! Luckily his parents are here to help him manage his feelings.

July 26, 2021February 3, 2023

A poem for kids about how fun it is to watch a washing machine in motion!

November 12, 2020July 15, 2021

Aria feels like she's having a terrible day... until she learns how to change her thoughts.

July 6, 2020November 10, 2021

A family learns that 'things' don't matter as much as family!

June 11, 2020November 17, 2022

Arthur meets a fox in the forest, who teaches him to be in the moment with nature.

June 1, 2020November 10, 2021